Reformer Pilates
If you enjoy Pilates, you will love Reformer Pilates. It is a highly effective way to improve strength, flexibility and overall body control.
It can take the Pilates movements into a more dynamic and exciting workout. With the reformer I can really personalise the workout to ensure you are getting the optimum set of exercises for your body. Developing your strength and mobility. It provides resistance training without heavy weights.
It also helps address muscle imbalances and correct movement patterns.
Why should you try Reformer Pilates?
It provides resistance training without heavy weights.
The reformer machine uses resistance springs that challenge your muscles in a controlled way, helping to build lean muscle and tone your body.
The dynamic movements in Reformer Pilates lengthen and strengthen muscles simultaneously, leading to better flexibility and joint mobility.
It is a Low- Impact Joint friendly workout for all fitness levels.
Exercises are done on a moving carriage with support from the machine so there’s less strain on your joints compared to traditional strength training or high impact workouts.
It is a Highly effective to way improve strength, flexibility and overall body control.
Whether you are a beginner recovering from an injury or an advanced athlete Reformer Pilates can adjust to meet your individual needs and goals.
Find out when and where the classes are here!
Supporting your body
“If at the age of 30 you are stiff and out of shape, you are old. If at 60, you are supple and strong, then you are young ” Joseph H Pilates.
Many Pilates exercises can be modified for use during pregnancy and then provide the best framework for getting back in shape afterwards.
Pilates is low impact and suitable for those with osteoarthritis, and with plenty of weight-bearing exercises is excellent for helping combat osteoporosis. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. However, if you have a physical problem, please visit a medical professional and find out what is going on before joining a Pilates class.
Contact Me Today
If you would like to know more about my classes, please contact me today.