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Pilates Classes in Exeter
Improve Your Fitness and Posture
If you're looking for fitness classes in Exeter then pilates can be the perfect solution no matter your age or ability. I am an Exeter based Pilates instructor and I have been teaching to groups and individuals in and around the local area since 2003. I believe Pilates really has something for everybody. Whether you are 17 or 70, a regular exerciser or a complete beginner, you can benefit from these exercises.
Personal Trainer in Exeter
I offer a friendly and professional service and work with clients in their homes and teach classes at Exeter Golf and Country Club and in other local halls around Exeter, Exminster and Budleigh Salterton. I also teach Pilates in local schools and provide lunchtime classes for local businesses and work with the local rowing club to improve their core stability and flexibility.
For your peace of mind I have a Diploma in Matwork Pilates from the Pilates Institute in London, who I have been training with since 2002. I am on the Register of Exercise Professionals, with a level 3 CYQ for Pilates and Personal Training. So, for personal fitness training in Devon get in touch with me today.
One on One Posture Work in Devon
If you want to improve your core stability, strengthen your back, firm up your stomach or recover from an injury, these exercises can help. Pilates is an invaluable support system to all other sports and it will enhance performance and reduce the risk of injuries.
So if you're interested in taking Pilates in Exeter these are some of the benefits that can be gained:
- Improved posture
- Increased strength and flexibility
- Improved balance and co-ordination
- Relief from back pain
- Reduced stress and fatigue
- Improved general health and well-being
- Improvement of technique for sports professionals